Allira Case fitness is about unity and strength among women. It is a place where women can get educated about proper form when it comes to strength training and become healthier and happier with incorporating healthy sustainable lifestyle habits. Allira Case fitness offers 1 on 1 mobile personal training and online training programs. It is all about educating clients on forming healthy lifestyle habits long term, including nutrition, recovery and mindset. Recent studies have shown that 65% of women suffer from gym anxiety and I want to reduce this statistic by teaching women proper form, so they feel confident and strong when stepping into the gym.
Fitness and leading a healthy life is more than just training and eating right, it needs to be a whole lifestyle change. So my training is about educating you on how to develop lifestyle skills and healthy habits so you can completely change your life and have lasting results.
My 1 on 1 personal training packages offer personalized custom programs and 24/7 support in between sessions.
Starting on your fitness journey is an amazing step towards living a happier and healthier life and I will be there to support you every step of the way.
I am excited to start your fitness journey with you!