S.T.A.R.T. is not your typical fitness E book. I wrote this book to help anyone who’s struggling to start strength training and feeling overwhelmed about where to start. 

Yes, training the right way is important to achieve your fitness goals and the body you’ve always wanted, but there are other components that are just as important. 

Sleep, training, accountability, recovery and time are all chapters that are covered in this book. S.T.A.R.T.  will not only educate you on why you should adopt certain healthy habits, but encourage you to look at your own life and how your daily habits are blocking you from achieving the life you want. 

I also share snippets from my life and the lessons I’ve learnt along the way through my own journey to inspire you to take that first step to achieving the healthy lifestyle you’ve always wanted. 

By the end you will be ready to start strength training with my 6 week S.T.A.R.T program included for free. 

It’s time to S.T.A.R.T.!